The good life is a process, not a state of being. It is a direction not a destination - Carl Rogers
Sometimes in life things can get on top of us - sometimes because of what we have done, sometimes because of other peoples actions and sometimes just because...

Talking in confidence to a professionally qualified and registered counsellor, who won't judge you can really help.

My practice involves a variety of approaches and will be based upon what works for YOU.

I offer the first session free because the most important part in you stepping forward is to feel confident and comfortable with your therapist.If the relationship doesn't feel 'right'for you, I can recommend other BACP registered therapists who may be better placed or qualified for you.

Talking things through with a counsellor - confidentially and without any judgement - could help YOU step forward and into the future with confidence and calmness.